I saw an article posted the other day about a man who was doing an "experiment" sleeping only 5 hours a night rather than the full 7-8 recommended hours. 
Yeah... moms be like... "so "
The sleep you do get as a mom... make sure it's good quality sleep.
Here are some things to try...
1) Turn off your phone (or use airplane mode while you're sleeping)
2) Keep a journal next to your bed so you can get your thoughts out on paper before sleeping.
3) Use meditation to relax your mind and body before bed.
Sleep well mamma! 
#mother #lifestyle #goodnightsleep #healthylife #baby #children #women #wife #getgoodrest #meditation #sleepwell #goodnight

I saw an article posted...

Great time at #cubscouts last week. Fun meeting #ColoradoEagles player #scottkosmachuk and getting #Scouts awards from him.

Great time at #cubscouts last...

You are not doing anything sitting on the couch waiting for things to happen. 
You have to make them happen! 
You’re not alone... there are many moms that want to make an impact and make their dreams come true. 
With the purchase of my A Mom That Matters course you can access a community that will support you and exchange tips and tricks to achieve anything you want. 
http://www.amomthatmatters.com

Let’s do it together! 
#motivation #notalone #mothers #success #goals #wife #mother #community #course

You are not doing anything...

Fear is temporary, regret is forever.

It’s normal to feel a bit afraid of doing things that you've never tried before, but remember regret can eat you alive later! 
Just try things! 
Do those things that scare you! 
You may find a new passion you’re not aware of or meet a group of wonderful people that will change your life. 
Start living large today! 
#motivation #justdoit #youcandoit #success #goals #wife #mother #life #noregrets #nofear #overcomefear #dowhatscaresyou #overcomer #makeadifference #inspireothers #liveyourpassion #mindsetiseverything

Fear is temporary, regret is...

I have something really awesome in the works for my 90 Day Weight Loss group tomorrow... Special guest... 🤐

I have something really awesome...

Have you ever eaten an entire pack of cookies? 
I invite you to take a look inside yourself and discover why you do that.

Maybe it's because you're lonely and you're just looking to fill the void... Maybe you're self medicating with food... Or maybe it's just a habit that you've built up to cope with boredom. 
Yes, you can combat this by just not purchasing the crap food.

Yes, you can just fill your fridge with healthy fruits and veggies to snack on.

I get it though... sometimes that bag of cookies (or whatever it is for you) just finds its way into your shopping cart and into your pantry.

Consider that you need more than just the newest health product or meal plan... Consider that you could greatly benefit from connecting yourself with a group of people just like you... a group that provides daily motivation and accountability for what you are putting into and doing to your body.

If this post strikes a cord with you... go check out my 90 Day Weight Loss Challenge Group. Click the link in my bio.

See you over there.

#success #healthylifestyle #weightloss #motivation #tips #food #snacks #diet #mother #healthyeating #boredomeating #cravingcookies #foodcoma #overeating #weightlossgoals #getfit2019

Have you ever eaten an...

There's this aging picture challenge going on... posting your first profile pic and your current one side by side... Well.. I thought it fit with my wellness campaign I have going on... The difference in my health is visible in these pics.

#FoodHeals #Keto #90dayweightlosschallenge #weightloss #goals2019 #feelyourbest #jointhechallenge #liveyourbestlife

www.katyacosta.com/90daychallenge

There's this aging picture challenge...

I am greatful for the amazing people in my life and the new ones that God keeps sending my way.

#friends #friendship #friendshipquotes #meetnewfriends #meetnewpeople #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #embracelife #averageof5

I am greatful for the...

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing on your journey to a better version of you....you're going to have to do some weeding. Weed out the people that are negative or unsupportive of your goals. 
Surround yourself with people that believe in you and with people that have already reached the goals you are on the path to attaining.

You are the average of the 5 people that you spend the most time with, so increase your success rate by seriously evaluating the people in your life.

If you're looking for that group positive individuals that will lift you up as you're working towards and reaching your goals, specifically weight loss goals, join my 90 day weight loss challenge group by clicking on the link in my bio.

#weightlossjourney #weightlossgoals #90dayweightlossforwomen #goals2019 #goalsetting #transformyourlife #yourtribematters #wellness #health #healthandwellness #healthyfood #findyourtribe #findyourtribe2019 #reachyourgoals #accountability #actionsteps #makeithappen

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing...

 Be a team with your husband.
 Create bedtime routines.
 Eat well to keep your energy levels up.

Being a mom is a full time job! No doubt about it, however, this doesn’t mean you have to give up your dreams and goals, it’s only a matter of planning and timing!  With my "A Mom That Matters" course you’ll have all the tools you need to build the life you want and still be an excellent mother, wife and woman. 
http://www.amomthatmatters.com

#success #motherhood #work #motivation #goals #workhard #wife #mother #workingmom #worklifebalance #stayathomemom #workfromhomemom #goals2019 #consistentaction #lovemykids

 Be a team with...

You Can Do Hard Things

I’ve been thinking about the fact that I can do hard things…

YOU can do hard things…

and here’s the deal… one thing that I’ve learned…

and sometimes I have to keep learning it OVER and OVER again

I don’t know if that ever happens to you… where you have to learn things more than one time for it to actually stick?

So one of the things that I’ve learned is that life…

or things that happen…

or circumstances that go on

It’s not always about me.

A couple of about 4 years ago now I lost my mom to cancer/

Cancer Sucks!

K it just does.

I lost my mom to cancer and by the time she found out the cancer was already stage 4.

She didn’t even live a year. She even went through the chemo and everything. Nothing helped.

So that summer that she was fading and it was her last summer on this planet I got the privilege of helping to take care of her.

She had an amazing support system all around her including my aunt, people from her church, friends who would fly in and family who would fly in.

We would take turns taking care of her so that she got to stay home and be where she was comfortable and where she wanted to be.

In her last days we sat down with my aunt and with the her pastor of her church and we would plan.

We planned out her whole funeral.

She planned it all how she wanted it.

Then there was nighttime…

I mean if you think about having a newborn and how many times you have to wake up during the night… this was more frequent.

You know, waking up and not really even sleeping.

Like is she going to try and get up by herself and then fall down…

It was rough.

It was hard.

I learned that summer that I can do hard things…

and this was NOT about me. This was about her and making sure that she was happy and safe and and that she could live the best she could let her last days.

You know what… there are things and circumstances in our lives where it’s just not about us.

It’s not about you.

You can do the hard things that you need to do to get through to the next day, to the next circumstance and make things better for yourself and your family.

You can do it. You can do hard things.

 

Connect with me via Facebook Messenger Here (This is the best way to communicate directly with me) :
https://katyacosta.com/FBconnect

Subscribe to my YouTube channel here: http://KatyAcosta.com/YouTubeConnect

Here are some other ways to connect with me online and discover more of my content…

Check out my blog here:
http://KatyAcosta.com

Check out my Facebook Fan Page HERE:
http://Facebook.com/katyjacosta

Connect with me on Twitter:
http://Twitter.com/katyjacosta

Connect with me on Instagram
http://Instagram.com/katyjacosta

Enjoy the present
signature

What do you think?

Your email address will not be published. Required fields are marked *


No Comments Yet.

Previous
Proof Santa Is Real