I saw an article posted the other day about a man who was doing an "experiment" sleeping only 5 hours a night rather than the full 7-8 recommended hours. 
Yeah... moms be like... "so "
The sleep you do get as a mom... make sure it's good quality sleep.
Here are some things to try...
1) Turn off your phone (or use airplane mode while you're sleeping)
2) Keep a journal next to your bed so you can get your thoughts out on paper before sleeping.
3) Use meditation to relax your mind and body before bed.
Sleep well mamma! 
#mother #lifestyle #goodnightsleep #healthylife #baby #children #women #wife #getgoodrest #meditation #sleepwell #goodnight

I saw an article posted...

Great time at #cubscouts last week. Fun meeting #ColoradoEagles player #scottkosmachuk and getting #Scouts awards from him.

Great time at #cubscouts last...

You are not doing anything sitting on the couch waiting for things to happen. 
You have to make them happen! 
You’re not alone... there are many moms that want to make an impact and make their dreams come true. 
With the purchase of my A Mom That Matters course you can access a community that will support you and exchange tips and tricks to achieve anything you want. 
http://www.amomthatmatters.com

Let’s do it together! 
#motivation #notalone #mothers #success #goals #wife #mother #community #course

You are not doing anything...

Fear is temporary, regret is forever.

It’s normal to feel a bit afraid of doing things that you've never tried before, but remember regret can eat you alive later! 
Just try things! 
Do those things that scare you! 
You may find a new passion you’re not aware of or meet a group of wonderful people that will change your life. 
Start living large today! 
#motivation #justdoit #youcandoit #success #goals #wife #mother #life #noregrets #nofear #overcomefear #dowhatscaresyou #overcomer #makeadifference #inspireothers #liveyourpassion #mindsetiseverything

Fear is temporary, regret is...

I have something really awesome in the works for my 90 Day Weight Loss group tomorrow... Special guest... 🤐

I have something really awesome...

Have you ever eaten an entire pack of cookies? 
I invite you to take a look inside yourself and discover why you do that.

Maybe it's because you're lonely and you're just looking to fill the void... Maybe you're self medicating with food... Or maybe it's just a habit that you've built up to cope with boredom. 
Yes, you can combat this by just not purchasing the crap food.

Yes, you can just fill your fridge with healthy fruits and veggies to snack on.

I get it though... sometimes that bag of cookies (or whatever it is for you) just finds its way into your shopping cart and into your pantry.

Consider that you need more than just the newest health product or meal plan... Consider that you could greatly benefit from connecting yourself with a group of people just like you... a group that provides daily motivation and accountability for what you are putting into and doing to your body.

If this post strikes a cord with you... go check out my 90 Day Weight Loss Challenge Group. Click the link in my bio.

See you over there.

#success #healthylifestyle #weightloss #motivation #tips #food #snacks #diet #mother #healthyeating #boredomeating #cravingcookies #foodcoma #overeating #weightlossgoals #getfit2019

Have you ever eaten an...

There's this aging picture challenge going on... posting your first profile pic and your current one side by side... Well.. I thought it fit with my wellness campaign I have going on... The difference in my health is visible in these pics.

#FoodHeals #Keto #90dayweightlosschallenge #weightloss #goals2019 #feelyourbest #jointhechallenge #liveyourbestlife

www.katyacosta.com/90daychallenge

There's this aging picture challenge...

I am greatful for the amazing people in my life and the new ones that God keeps sending my way.

#friends #friendship #friendshipquotes #meetnewfriends #meetnewpeople #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #embracelife #averageof5

I am greatful for the...

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing on your journey to a better version of you....you're going to have to do some weeding. Weed out the people that are negative or unsupportive of your goals. 
Surround yourself with people that believe in you and with people that have already reached the goals you are on the path to attaining.

You are the average of the 5 people that you spend the most time with, so increase your success rate by seriously evaluating the people in your life.

If you're looking for that group positive individuals that will lift you up as you're working towards and reaching your goals, specifically weight loss goals, join my 90 day weight loss challenge group by clicking on the link in my bio.

#weightlossjourney #weightlossgoals #90dayweightlossforwomen #goals2019 #goalsetting #transformyourlife #yourtribematters #wellness #health #healthandwellness #healthyfood #findyourtribe #findyourtribe2019 #reachyourgoals #accountability #actionsteps #makeithappen

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing...

 Be a team with your husband.
 Create bedtime routines.
 Eat well to keep your energy levels up.

Being a mom is a full time job! No doubt about it, however, this doesn’t mean you have to give up your dreams and goals, it’s only a matter of planning and timing!  With my "A Mom That Matters" course you’ll have all the tools you need to build the life you want and still be an excellent mother, wife and woman. 
http://www.amomthatmatters.com

#success #motherhood #work #motivation #goals #workhard #wife #mother #workingmom #worklifebalance #stayathomemom #workfromhomemom #goals2019 #consistentaction #lovemykids

 Be a team with...

The Thing That Changed Everything

Posted on

After being that annoying network marketer who spams product images all over social media thinking I was actually “marketing” I connected with a group of people that taught me to create 110 new customers in a few short months… And do it without being, spammy or annoying!

At first I didn’t even think what they were telling me would work… Thankfully instead I attended an event where I learned how to make my business incredibly lucrative and even create various income streams…

Pinit

 

Check out the event here [and see if you can pick me out in the video]

⇒ www.AdmissionToFreedom.com

 

 

Have You Noticed There Are A Lot Of People Out There Trying To Sell Stuff Online?

 

 LOL… You may be one of them [or maybe you want to be]?

 

Yep… Me Too.

 

I get it… You wanna make money online… Contribute to your family… Be financially independent… Make an impact on the world… I’m with ya!

 

But after hundreds [maybe even thousands] of posts on Facebook about “my” products… the benefits… here’s this testimony… and that testimony… and comment here to join my group… and check out this promotion… today only…  and “it’s not a scam”… or “pyramid scheme” kind of posts… just come on “join my team”… and on… and on…

 

You start to feel a little bit like Charlie Brown’s Teacher.

 

NOISE. NOISE. NOISE. NOISE.

 

People stop listening [and start unfriending] when all they hear is NOISE.

 

I mean really!…

 

But what else do you do?

 

Ok… maybe join a local networking group or two?… make some new connections?… Join buy, sell, trade groups on Facebook?… Make your posts and hope for the best?… Learn some really great icebreakers so you can not-as-awkwardly tell a stranger about your stuff…

 

I’ve done it all… maybe not a terrible way to start… but it’s not scalable to the kind of income goal I had set for myself…

 

You know what?…

 

I had even quit my teaching job to do this “home-based business” thing…

 

I spent more money than I made…

 

STINKING out-of-pocket promotions…

 

It wasn’t working for me.

 

So… I went back to work [even after all the posts and Facebook Live videos gloating about how I got to “quit” my teaching job]

 

Suck it up buttercup…

 

Feeling like a failure and wallowing in it will get you nowhere.

 

Who cares what “they” think about you.

 

The nest egg your mom left you is GONE…

 

And you even had to close your bank account to avoid anymore overdraft fees…

 

YOU have a family to support.

 

Figure it out.

 

I wasn’t about to quit though… no giving up… this was just a detour…

 

It was time to figure out how this online marketing stuff REALLY works.

 

This was it!

The Freedom Experience ==> www.AdmissionToFreedom.com

 

The insight and strategies I had been searching for… the thing that would truly allow me to make the kind of impact on this world that I had been visualizing… something that would allow me to leave a legacy for my family… for my kids… ALL came from this event.

 

I met Jeff Lerner while I was there… an incredibly successful online business owner with several streams of income…

 

Jeff didn’t “need” to create this event…

 

He did it because he wanted to – his desire to matter was and is so strong that he HAD to create this. His heart for humanity and seeing people succeed compels him to make this experience even greater with every passing day.

 

But… remember I said I had blown the nest egg my mom left me on promotions from my previous business?… and I even had to close my bank account to avoid those overdraft charges?…

 

I didn’t have any money.

 

I was fully willing to invest in myself and go to this event… but no resources to invest with poses a problem.

 

So, I had a choice to make…

 

Continue being average… Continue telling myself I didn’t have the funds to invest…

 

OR…

 

Make the choice that would change EVERYTHING…

 

FIND. A. WAY.

 

Make it happen.

 

As soon as I made the choice to figure it out… yes or yes…

 

Things started to happen.

 

I took action…

Went to the event…

Implemented what I learned…

 

And, over time… and with the appropriate, coached action…

 

I began seeing results.

 

That’s right!

 

I took what I learned from 7 and 8-figure earning business owners at this event, and took myself from nothing… to 561 leads, 110 buyers and $12K in profits in quarter 1 of 2018…

The Freedom Experience will change your life and change your business [or even help you create one].

 

Register here before the price goes up. ===> www.AdmissionToFreedom.com

 

If this ex-network marketing, Facebook spamming mommy that blew her own mom’s nest egg on promotions to build something that never took… can figure out how to really run a business…

 

You. Can. Too.

 

Go register for the Freedom Experience right here…  www.AdmissionToFreedom.com

Enjoy the present
signature

What do you think?

Your email address will not be published. Required fields are marked *


No Comments Yet.

Previous
Newbie Online Marketer Series – Interview With Pam Rodriguez