I saw an article posted the other day about a man who was doing an "experiment" sleeping only 5 hours a night rather than the full 7-8 recommended hours. 
Yeah... moms be like... "so "
The sleep you do get as a mom... make sure it's good quality sleep.
Here are some things to try...
1) Turn off your phone (or use airplane mode while you're sleeping)
2) Keep a journal next to your bed so you can get your thoughts out on paper before sleeping.
3) Use meditation to relax your mind and body before bed.
Sleep well mamma! 
#mother #lifestyle #goodnightsleep #healthylife #baby #children #women #wife #getgoodrest #meditation #sleepwell #goodnight

I saw an article posted...

Great time at #cubscouts last week. Fun meeting #ColoradoEagles player #scottkosmachuk and getting #Scouts awards from him.

Great time at #cubscouts last...

You are not doing anything sitting on the couch waiting for things to happen. 
You have to make them happen! 
You’re not alone... there are many moms that want to make an impact and make their dreams come true. 
With the purchase of my A Mom That Matters course you can access a community that will support you and exchange tips and tricks to achieve anything you want. 
http://www.amomthatmatters.com

Let’s do it together! 
#motivation #notalone #mothers #success #goals #wife #mother #community #course

You are not doing anything...

Fear is temporary, regret is forever.

It’s normal to feel a bit afraid of doing things that you've never tried before, but remember regret can eat you alive later! 
Just try things! 
Do those things that scare you! 
You may find a new passion you’re not aware of or meet a group of wonderful people that will change your life. 
Start living large today! 
#motivation #justdoit #youcandoit #success #goals #wife #mother #life #noregrets #nofear #overcomefear #dowhatscaresyou #overcomer #makeadifference #inspireothers #liveyourpassion #mindsetiseverything

Fear is temporary, regret is...

I have something really awesome in the works for my 90 Day Weight Loss group tomorrow... Special guest... 🤐

I have something really awesome...

Have you ever eaten an entire pack of cookies? 
I invite you to take a look inside yourself and discover why you do that.

Maybe it's because you're lonely and you're just looking to fill the void... Maybe you're self medicating with food... Or maybe it's just a habit that you've built up to cope with boredom. 
Yes, you can combat this by just not purchasing the crap food.

Yes, you can just fill your fridge with healthy fruits and veggies to snack on.

I get it though... sometimes that bag of cookies (or whatever it is for you) just finds its way into your shopping cart and into your pantry.

Consider that you need more than just the newest health product or meal plan... Consider that you could greatly benefit from connecting yourself with a group of people just like you... a group that provides daily motivation and accountability for what you are putting into and doing to your body.

If this post strikes a cord with you... go check out my 90 Day Weight Loss Challenge Group. Click the link in my bio.

See you over there.

#success #healthylifestyle #weightloss #motivation #tips #food #snacks #diet #mother #healthyeating #boredomeating #cravingcookies #foodcoma #overeating #weightlossgoals #getfit2019

Have you ever eaten an...

There's this aging picture challenge going on... posting your first profile pic and your current one side by side... Well.. I thought it fit with my wellness campaign I have going on... The difference in my health is visible in these pics.

#FoodHeals #Keto #90dayweightlosschallenge #weightloss #goals2019 #feelyourbest #jointhechallenge #liveyourbestlife

www.katyacosta.com/90daychallenge

There's this aging picture challenge...

I am greatful for the amazing people in my life and the new ones that God keeps sending my way.

#friends #friendship #friendshipquotes #meetnewfriends #meetnewpeople #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #embracelife #averageof5

I am greatful for the...

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing on your journey to a better version of you....you're going to have to do some weeding. Weed out the people that are negative or unsupportive of your goals. 
Surround yourself with people that believe in you and with people that have already reached the goals you are on the path to attaining.

You are the average of the 5 people that you spend the most time with, so increase your success rate by seriously evaluating the people in your life.

If you're looking for that group positive individuals that will lift you up as you're working towards and reaching your goals, specifically weight loss goals, join my 90 day weight loss challenge group by clicking on the link in my bio.

#weightlossjourney #weightlossgoals #90dayweightlossforwomen #goals2019 #goalsetting #transformyourlife #yourtribematters #wellness #health #healthandwellness #healthyfood #findyourtribe #findyourtribe2019 #reachyourgoals #accountability #actionsteps #makeithappen

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing...

 Be a team with your husband.
 Create bedtime routines.
 Eat well to keep your energy levels up.

Being a mom is a full time job! No doubt about it, however, this doesn’t mean you have to give up your dreams and goals, it’s only a matter of planning and timing!  With my "A Mom That Matters" course you’ll have all the tools you need to build the life you want and still be an excellent mother, wife and woman. 
http://www.amomthatmatters.com

#success #motherhood #work #motivation #goals #workhard #wife #mother #workingmom #worklifebalance #stayathomemom #workfromhomemom #goals2019 #consistentaction #lovemykids

 Be a team with...

New Influences Are The Key To Happiness

Have you ever wondered what what it would take to be truly happy?

I’m not going to say that I have it 100% figured out… but I did hear a very wise man say this…

Progress = Happiness

If you’re making progress towards a goal, even baby steps… that leads to happiness. (Which, by the way, assumes that you have goals you’re working towards… that’s a topic for another day.)

 

Steps To Making Progress

#1 – Yep, you guessed it… New Influences. New Influences Are The Key To Happiness.

I mean, think about it… if you have negative people in your life that don’t believe in anything besides the status quo, you’re not going to make much progress.

You are the average of the 5 closest influences around you.

Make wise choices, my friend, you are only one relationship away from a dramatic change in your life. Is it going to be an upward change or a downward spiral?

You decide.

New positive relationships in your life will bring about new experiences, ideas and perspective.

 

#2 – Get Involved In A Mastermind Group

There is nothing more powerful than being involved with a mastermind group.

“The coordination of knowledge and effort of two or more people, who work toward a definite purpose, in the spirit of harmony.”
– Napoleon Hill

It’s the meeting of the minds. And when two or more minds come together… this combination of the minds creates an altogether “new mind” that can see angles, perspectives, views and solutions… that simply didn’t exist on their own.

If you can see the power in this… check out this business model that my friend Jeff created. It’s called the T3FP business formula… here you will learn about the 5 pillars that you MUST have in any business model.

 

#3 – Watch Who You Get Advice From

How many times have you had this amazing idea or solution to some economic problem that you had… only to be shut down by the people closest to you when you brought the idea to them?

It’s happened to me.

Maybe not in the sense of being ridiculed or blatantly made fun of… however, you knew that when you shared your idea… that person’s belief in you was lacking in a huge way.

That’s even worse than being ridiculed in my book. That ridiculed piece… that gives me driving force to push forward. But, man, those loved ones that “try” to be supportive… but you can really tell that they don’t truly believe in you…

They hope it will work for you…

But the belief isn’t there.

NO… what you need are people around you that will believe in you and lift you up.

People that will believe in you even when you don’t believe fully in yourself.

You must qualify the people you are getting your advice from…

If they’re invested in just living life and following the status quo… those are not the kind of people you want to get advice from…

Why?

Because you have bigger dreams than that.

You have more to give than just the status quo… way more.

If you’re reading this, you probably can relate to what I’m saying…

And I’m tellin’ ya… getting the wrong advice is dangerous.

Destructive even.

So make sure you are asking the right people… you’re connecting with the right people… and your spending your time with the right people.

Here’s a window into the right kind of people for me.

If this resonates with you… come on in and take a look.

 

Enjoy the present
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