I saw an article posted the other day about a man who was doing an "experiment" sleeping only 5 hours a night rather than the full 7-8 recommended hours. 
Yeah... moms be like... "so "
The sleep you do get as a mom... make sure it's good quality sleep.
Here are some things to try...
1) Turn off your phone (or use airplane mode while you're sleeping)
2) Keep a journal next to your bed so you can get your thoughts out on paper before sleeping.
3) Use meditation to relax your mind and body before bed.
Sleep well mamma! 
#mother #lifestyle #goodnightsleep #healthylife #baby #children #women #wife #getgoodrest #meditation #sleepwell #goodnight

I saw an article posted...

Great time at #cubscouts last week. Fun meeting #ColoradoEagles player #scottkosmachuk and getting #Scouts awards from him.

Great time at #cubscouts last...

You are not doing anything sitting on the couch waiting for things to happen. 
You have to make them happen! 
You’re not alone... there are many moms that want to make an impact and make their dreams come true. 
With the purchase of my A Mom That Matters course you can access a community that will support you and exchange tips and tricks to achieve anything you want. 
http://www.amomthatmatters.com

Let’s do it together! 
#motivation #notalone #mothers #success #goals #wife #mother #community #course

You are not doing anything...

Fear is temporary, regret is forever.

It’s normal to feel a bit afraid of doing things that you've never tried before, but remember regret can eat you alive later! 
Just try things! 
Do those things that scare you! 
You may find a new passion you’re not aware of or meet a group of wonderful people that will change your life. 
Start living large today! 
#motivation #justdoit #youcandoit #success #goals #wife #mother #life #noregrets #nofear #overcomefear #dowhatscaresyou #overcomer #makeadifference #inspireothers #liveyourpassion #mindsetiseverything

Fear is temporary, regret is...

I have something really awesome in the works for my 90 Day Weight Loss group tomorrow... Special guest... 🤐

I have something really awesome...

Have you ever eaten an entire pack of cookies? 
I invite you to take a look inside yourself and discover why you do that.

Maybe it's because you're lonely and you're just looking to fill the void... Maybe you're self medicating with food... Or maybe it's just a habit that you've built up to cope with boredom. 
Yes, you can combat this by just not purchasing the crap food.

Yes, you can just fill your fridge with healthy fruits and veggies to snack on.

I get it though... sometimes that bag of cookies (or whatever it is for you) just finds its way into your shopping cart and into your pantry.

Consider that you need more than just the newest health product or meal plan... Consider that you could greatly benefit from connecting yourself with a group of people just like you... a group that provides daily motivation and accountability for what you are putting into and doing to your body.

If this post strikes a cord with you... go check out my 90 Day Weight Loss Challenge Group. Click the link in my bio.

See you over there.

#success #healthylifestyle #weightloss #motivation #tips #food #snacks #diet #mother #healthyeating #boredomeating #cravingcookies #foodcoma #overeating #weightlossgoals #getfit2019

Have you ever eaten an...

There's this aging picture challenge going on... posting your first profile pic and your current one side by side... Well.. I thought it fit with my wellness campaign I have going on... The difference in my health is visible in these pics.

#FoodHeals #Keto #90dayweightlosschallenge #weightloss #goals2019 #feelyourbest #jointhechallenge #liveyourbestlife

www.katyacosta.com/90daychallenge

There's this aging picture challenge...

I am greatful for the amazing people in my life and the new ones that God keeps sending my way.

#friends #friendship #friendshipquotes #meetnewfriends #meetnewpeople #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #embracelife #averageof5

I am greatful for the...

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing on your journey to a better version of you....you're going to have to do some weeding. Weed out the people that are negative or unsupportive of your goals. 
Surround yourself with people that believe in you and with people that have already reached the goals you are on the path to attaining.

You are the average of the 5 people that you spend the most time with, so increase your success rate by seriously evaluating the people in your life.

If you're looking for that group positive individuals that will lift you up as you're working towards and reaching your goals, specifically weight loss goals, join my 90 day weight loss challenge group by clicking on the link in my bio.

#weightlossjourney #weightlossgoals #90dayweightlossforwomen #goals2019 #goalsetting #transformyourlife #yourtribematters #wellness #health #healthandwellness #healthyfood #findyourtribe #findyourtribe2019 #reachyourgoals #accountability #actionsteps #makeithappen

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing...

 Be a team with your husband.
 Create bedtime routines.
 Eat well to keep your energy levels up.

Being a mom is a full time job! No doubt about it, however, this doesn’t mean you have to give up your dreams and goals, it’s only a matter of planning and timing!  With my "A Mom That Matters" course you’ll have all the tools you need to build the life you want and still be an excellent mother, wife and woman. 
http://www.amomthatmatters.com

#success #motherhood #work #motivation #goals #workhard #wife #mother #workingmom #worklifebalance #stayathomemom #workfromhomemom #goals2019 #consistentaction #lovemykids

 Be a team with...

YouTube video player

I am not perfect… shocker!

 

 

So I’m sitting here in Phoenix, Arizona, near the pool here at the Kimpton Hotel and I just had a really amazing conversation about just the fact that I am not perfect.

 

Shocker right?

 

Who is?

 

So, I was really nervous about coming to this event. We had another event in San Diego about two months ago and I was even nervous to go to that one.

 

Part of it is because over the last several months, I gained a lot of weight.

 

Have you ever noticed that you do really well keeping on top of your health for a while; eating right, exercising…

 

And then all of a sudden it just goes out the window…

 

Like no idea when it happened or why it happened…

 

Just all of a sudden little bad habits start sneakin’ back in and BAM!

 

It happened…

 

You just gained like 20 freakin’ pounds!

 

Okay so balance,

 

Balancing your life doesn’t mean that everything’s perfect all the time.

 

If everything was perfect and you were on your game 100% of the time, you’d get exhausted, physically and mentally exhausted.

 

But you’ve got to bring it back…

 

Swing that pendulum back the other way… or the teeter-totter… or whatever you want to call it.

 

It’s time to start workin’ on this health thing again and getting that morning routine down again and make sure that you’re being cognizant of the things that you’re puttin’ in your body.

 

This is me, myself and I that I’m talking to here…

 

So my question for you is… does that ever happen to you?

 

Have you ever just been going really well, eating really well, exercising really well and then all of a sudden you realize,

 

What happened?

 

When did this happen?

 

Has that ever happened to you?

 

And what did you do to get yourself out of that?

 

Please leave your comments. I’d love to hear from you.

 

Be awesome and go out there and just live your best life.

 

See ya next time!

 

Connect with me via Facebook Messenger Here (This is the best way to communicate directly with me) :

https://katyacosta.com/FBconnect

 

Subscribe to my YouTube channel here:  http://KatyAcosta.com/YouTubeConnect

 

Here are some other ways to connect with me online and discover more of my content…

 

Check out my Facebook Fan Page HERE:

http://Facebook.com/katyjacosta

 

Connect with me on Twitter:

http://Twitter.com/katyjacosta

 

Connect with me on Instagram

http://Instagram.com/katyjacosta

 

Enjoy the present
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