One of the great things about being a mom... Witnessing your children make amazing choices in life... even when they're young.

My work (our work) continues, though. There will still be struggles to be had and tests on her faith... and mine. And... Jesus Has Our Back... now and forever!

#jesushasourback #momlife #acceptjesus #jesusinmyheart #momanddaughter #blessed #family

One of the great things...

Apples are yummy!

#healthyeating #kidseathealthy #momlife #apples #lunchtime #mommy #mommyandme #mom

Apples are yummy! #healthyeating #kidseathealthy...

Weeding the garden today!

I have some good helpers here!

#vegetablegarden #growingagarden #lettuce #radishes #carrots #kidsgarden #kidslearning #outsidefun #weedingthegarden #mommyandme #mom #summerwithkids

Weeding the garden today! I...

This little guy! So cute!

#nikkothedog #minischnauzer #playinthepark #watchingthekids

This little guy! So cute!...

It's always fun to climb a tree!

#funwithkids #climbatree #playtime #playinthepark #havingfun

It's always fun to climb...

Hanging Lake family hike! So beautiful! 
#hiking #familyhike #familyhikes #weekendfun #nature #family #blessed #creatememories

Hanging Lake family hike! So...

Do you know how Colorado got its name?

Take a look... #colorado #redsoil #spanishroots #education #roadtrip #learning

Do you know how Colorado...

It's sign up weekend! Signing up for small groups. I'm going to lead a hiking group every Saturday morning in June and July.

Reach out if you want to join in.

There's already 7 people on the list!

It's sign up weekend! Signing...

This girl had a fun field day! Mr. Z hit it out of the park again!
#fieldday #shawsheen #thunderbirds #funwithfriends #kindergarten

This girl had a fun...

This big guy built his boat all by himself tonight at our #Scouts pack meeting. It's so cool to see how he's growing and showing his gifts, talents and uniqueness.
#Pack186 #greeleycolorado #boystuff #buildingstuff #kidslearning #exploringwithkids #cubscouts #boyscouts

This big guy built his...

Got Some Great Cracks Today! – Chiropractic Care On My 90 Day Weight Loss Journey

Lifestyle Choices That Lead To Weight Loss And Living Your Best Life

 

I’m here starting off my “40 pounds down in 90 days” weight loss journey with my routine chiropractor visit.

 

Chiropractic and weight loss is a symbiotic relationship… chiropractic helps with weight loss and weight loss helps take the pressure off your spine so your body functions more efficiently.

You are what you GET from what you eat.

I have been going to One Health Chiropractic for adjustments with my entire family since 2015. The very first time I met Drs. Brandon and Jessica Buttry, DC I was impressed with the amount of valuable education they give people, even before you become their clients.

They really are on a mission to help people live their best lives through chiropractic, health and nutrition.

I love what Brandon says in this video about chiropractic not being a treatment… working out is not a treatment… eating healthy is not a treatment… getting good sleep is not a treatment. And I could even add that taking supplements is not a treatment. (Click here to check out the supplements that I am using on this 90 day journey.)

All of those those things are lifestyle choices.

Just like brushing your teeth is a lifestyle choice.

Chiropractic, eating healthy, working out and getting good sleep (even getting enough water) are all lifestyle choices.

The benefits of this are body wide.

 

We have a much bigger mission that just weight loss here…

This mission is to get ourselves healthy for overall quality of life, and (in my case specifically) make sure other people know how detrimental unhealthy habits are to them (from experience), help them get healthy and live their best life.

Come with me on my 90 day weight loss journey as I lose 40 pounds, get healthy, feel better about myself, gain confidence, and live my best life.

I will share everything I am doing along my journey and you can follow along with me.

Pinit

Jump on in the challenge.

And… go visit Dr. Brandon at One Health Chiropractic on Drake and Shields in Ft. Collins, CO if you’re in the northern Colorado area! They will treat you right.

Tell them Katy sent you. 🙂

Enjoy the present
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Got Some Great Cracks Today! – Chiropractic Care On My 90 Day Weight Loss Journey