First day of school with kids and for the kids!

We are so excited to spend the year together at University Schools! 
#bulldogs #firstdayofschool

First day of school with...

These time hop photos! 
They grow so fast... snuggle them while you can... kiss them while they'll let you... spend all the time you can with them... be present.

Pretty soon you'll blink and they'll be grown and not need you anymore.

These two will be in 4th and 1st grades in 4 days. 
I'm blessed to be able to take them to school and even teach in the same school with them this year.

#grateful #mom #momlife #teacher #universityschools #growinguptoofast

These time hop photos! They...

I painted the back deck today... one more coat tomorrow ought to do it...

I painted the back deck...

🌊 Such a perfect family day at Water World! Kids had so much fun... So did the parents! 🌊

#waterworld #waterworldcolorado #familyfun #ridethewave

🌊 Such a perfect family...

These kids!

Tea party at Carolyn 's house... they've been looking forward to this for weeks!

Thank you, sweet Carolyn and Lois, for a fun afternoon for the kids... and time for this mama to get a pedicure! ❤😁❤

These kids! Tea party at...

Pray for the impact God will have on your students, your school, your district and your community this school year.

#schoolchildren #schoolstart #schoolstarts #startingschool #students #teachers #schoolsupplies #schools #prayforourschools #prayforteachers

Pray for the impact God...

Feliz dia Peru!

It's Peruvian Independence Day today! 
Celebrating in Denver with the family!... Daddy performs soon!

And... Jalea... my favorite Peruvian dish... what a treat!

#peruvianindependenceday #peru #peruvianfood #peruviandance #incakola #jalea #guino

Feliz dia Peru! It's Peruvian...

Oh my gosh! Such an amazing day! Beautiful hiking weather! Beautiful hiking companions!

This was our last hike of the summer small group session at Rez Church... and we had to be a little flexible due to a full parking lot at Bridal Veil Falls Trailhead... but Jon found us a great trail to hike today.

God had something great for us today... just LOOK at all those wild flowers! 
Looking forward to leading this group again next summer. 
#rezsmallgroups

Oh my gosh! Such an...

Ok... so I kept going... ended up almost in Timnath 😳

So round trip today was about 38 miles. 
Can you believe it!?! 😲

#rezstaycation #bikeride #riverbluffs #workout #poudreriver #poudrerivertrail

Ok... so I kept going......

Nothing like coming around the last corner of your hike and seeing a big bull elk headed up the trail in your direction... Beautiful day for a hike in Estes Park... Gem Lake Trail.

Beautiful people... great fellowship... amazing views.

It's been a great summer for hiking with my Rez Church small group. One more hike left for this small group session if anyone wants to join us on the Bridal Vails Falls trail next Saturday.

#rezsmallgroups #rezstaycation #hiking #estespark #gemlake #gemlaketrail #rezchurch

Nothing like coming around the...

Got Some Great Cracks Today! – Chiropractic Care On My 90 Day Weight Loss Journey

Lifestyle Choices That Lead To Weight Loss And Living Your Best Life

 

I’m here starting off my “40 pounds down in 90 days” weight loss journey with my routine chiropractor visit.

 

Chiropractic and weight loss is a symbiotic relationship… chiropractic helps with weight loss and weight loss helps take the pressure off your spine so your body functions more efficiently.

You are what you GET from what you eat.

I have been going to One Health Chiropractic for adjustments with my entire family since 2015. The very first time I met Drs. Brandon and Jessica Buttry, DC I was impressed with the amount of valuable education they give people, even before you become their clients.

They really are on a mission to help people live their best lives through chiropractic, health and nutrition.

I love what Brandon says in this video about chiropractic not being a treatment… working out is not a treatment… eating healthy is not a treatment… getting good sleep is not a treatment. And I could even add that taking supplements is not a treatment. (Click here to check out the supplements that I am using on this 90 day journey.)

All of those those things are lifestyle choices.

Just like brushing your teeth is a lifestyle choice.

Chiropractic, eating healthy, working out and getting good sleep (even getting enough water) are all lifestyle choices.

The benefits of this are body wide.

 

We have a much bigger mission that just weight loss here…

This mission is to get ourselves healthy for overall quality of life, and (in my case specifically) make sure other people know how detrimental unhealthy habits are to them (from experience), help them get healthy and live their best life.

Come with me on my 90 day weight loss journey as I lose 40 pounds, get healthy, feel better about myself, gain confidence, and live my best life.

I will share everything I am doing along my journey and you can follow along with me.

Pinit

Jump on in the challenge.

And… go visit Dr. Brandon at One Health Chiropractic on Drake and Shields in Ft. Collins, CO if you’re in the northern Colorado area! They will treat you right.

Tell them Katy sent you. 🙂

Enjoy the present
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