I saw an article posted the other day about a man who was doing an "experiment" sleeping only 5 hours a night rather than the full 7-8 recommended hours. 
Yeah... moms be like... "so "
The sleep you do get as a mom... make sure it's good quality sleep.
Here are some things to try...
1) Turn off your phone (or use airplane mode while you're sleeping)
2) Keep a journal next to your bed so you can get your thoughts out on paper before sleeping.
3) Use meditation to relax your mind and body before bed.
Sleep well mamma! 
#mother #lifestyle #goodnightsleep #healthylife #baby #children #women #wife #getgoodrest #meditation #sleepwell #goodnight

I saw an article posted...

Great time at #cubscouts last week. Fun meeting #ColoradoEagles player #scottkosmachuk and getting #Scouts awards from him.

Great time at #cubscouts last...

You are not doing anything sitting on the couch waiting for things to happen. 
You have to make them happen! 
You’re not alone... there are many moms that want to make an impact and make their dreams come true. 
With the purchase of my A Mom That Matters course you can access a community that will support you and exchange tips and tricks to achieve anything you want. 
http://www.amomthatmatters.com

Let’s do it together! 
#motivation #notalone #mothers #success #goals #wife #mother #community #course

You are not doing anything...

Fear is temporary, regret is forever.

It’s normal to feel a bit afraid of doing things that you've never tried before, but remember regret can eat you alive later! 
Just try things! 
Do those things that scare you! 
You may find a new passion you’re not aware of or meet a group of wonderful people that will change your life. 
Start living large today! 
#motivation #justdoit #youcandoit #success #goals #wife #mother #life #noregrets #nofear #overcomefear #dowhatscaresyou #overcomer #makeadifference #inspireothers #liveyourpassion #mindsetiseverything

Fear is temporary, regret is...

I have something really awesome in the works for my 90 Day Weight Loss group tomorrow... Special guest... 🤐

I have something really awesome...

Have you ever eaten an entire pack of cookies? 
I invite you to take a look inside yourself and discover why you do that.

Maybe it's because you're lonely and you're just looking to fill the void... Maybe you're self medicating with food... Or maybe it's just a habit that you've built up to cope with boredom. 
Yes, you can combat this by just not purchasing the crap food.

Yes, you can just fill your fridge with healthy fruits and veggies to snack on.

I get it though... sometimes that bag of cookies (or whatever it is for you) just finds its way into your shopping cart and into your pantry.

Consider that you need more than just the newest health product or meal plan... Consider that you could greatly benefit from connecting yourself with a group of people just like you... a group that provides daily motivation and accountability for what you are putting into and doing to your body.

If this post strikes a cord with you... go check out my 90 Day Weight Loss Challenge Group. Click the link in my bio.

See you over there.

#success #healthylifestyle #weightloss #motivation #tips #food #snacks #diet #mother #healthyeating #boredomeating #cravingcookies #foodcoma #overeating #weightlossgoals #getfit2019

Have you ever eaten an...

There's this aging picture challenge going on... posting your first profile pic and your current one side by side... Well.. I thought it fit with my wellness campaign I have going on... The difference in my health is visible in these pics.

#FoodHeals #Keto #90dayweightlosschallenge #weightloss #goals2019 #feelyourbest #jointhechallenge #liveyourbestlife

www.katyacosta.com/90daychallenge

There's this aging picture challenge...

I am greatful for the amazing people in my life and the new ones that God keeps sending my way.

#friends #friendship #friendshipquotes #meetnewfriends #meetnewpeople #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #embracelife #averageof5

I am greatful for the...

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing on your journey to a better version of you....you're going to have to do some weeding. Weed out the people that are negative or unsupportive of your goals. 
Surround yourself with people that believe in you and with people that have already reached the goals you are on the path to attaining.

You are the average of the 5 people that you spend the most time with, so increase your success rate by seriously evaluating the people in your life.

If you're looking for that group positive individuals that will lift you up as you're working towards and reaching your goals, specifically weight loss goals, join my 90 day weight loss challenge group by clicking on the link in my bio.

#weightlossjourney #weightlossgoals #90dayweightlossforwomen #goals2019 #goalsetting #transformyourlife #yourtribematters #wellness #health #healthandwellness #healthyfood #findyourtribe #findyourtribe2019 #reachyourgoals #accountability #actionsteps #makeithappen

🏆🏆SUCCESS TIP🏆🏆 Starting and continuing...

 Be a team with your husband.
 Create bedtime routines.
 Eat well to keep your energy levels up.

Being a mom is a full time job! No doubt about it, however, this doesn’t mean you have to give up your dreams and goals, it’s only a matter of planning and timing!  With my "A Mom That Matters" course you’ll have all the tools you need to build the life you want and still be an excellent mother, wife and woman. 
http://www.amomthatmatters.com

#success #motherhood #work #motivation #goals #workhard #wife #mother #workingmom #worklifebalance #stayathomemom #workfromhomemom #goals2019 #consistentaction #lovemykids

 Be a team with...

Life Lessons